I recently quite into self meditation.. well for the last few months to be exact.
An amazing recovery facilitation taught me at first, and turns out it helps me so far, given the fact that I have to deal with myself and the situations around me everyday.
There I learn that ” nobody else could really help you, except yourself ” and more importantly, we definitely must take care and embrace ourselves first, before we do that for others. Well, those really getting more and more to my sense cos how could you give so much if yourself is ’empty’ ? What to give out then?
I can finally see that if I depend on anyone else to make me happy, somewhere along the way I would be disappointed. Cos relying on anyone else is limited and sometimes, it would not meet our needs. But if I depend on me on that, it would be abundant! Cos I’m the only one who really knows about me, what I want and what I need, any time. I know how to make myself happy 🙂
Then, going back about self meditation, I believe it heals me. At least it gives me the time to let myself relax, shutting my brain (and all the ‘chatty’ inside), focus on the guidance and just breathe deep, in full awareness.
Plus, since I’m preparing myself to be pregnant and kinda in this ‘journey’ to reconnect with myself ‘mind body and soul’, here I share one of my favorite self meditation video from Youtube.
This is part of my daytime routine now, looking up for new positive affirmations or relaxing tunes that would soothe me down throughout the day.
I help me, and that’s what matters 😀
” Give out, then you’ll receive more”